The renowned and extensively researched 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. Read more about MBSR by clicking on this sentence.
The course includes a required orientation session on Sep 7 at 12pm ET. Classes 1 through 8 are held each Tuesday from Sep 14 - Nov 2 from 12pm to 2:30pm ET online via live video. There is a day of practice held on Saturday Oct 23 from 9:30am to 4:30pm ET.
Register by clicking here. If you have any questions, please use our Contact form.
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